Tarragon is a flavorful perennial herb with hints of anise and earthy flavors popular in French and Balkan cuisines. Commonly paired with chicken and cream based sauces, tarragon is a great addition to herbaceous summer recipes. Tarragon is rich in vitamin C which offers immune system support and digestive relief. As a antispasmodic, tarragon helps to soothe cramps and painful joints. Tarragon can be used fresh or dried, although the flavors are best enjoyed as a fresh herb.