What’s Below:

About Cucumbers

Cooking & Storage

Recipes

ABOUT Cucumbers

Cucumbers are a refreshing fruit that has been cultivated for at least 3,000 years. Some researchers believe they have their origins in Southeast Asia, specifically India; whereas others believe they were first grown in Southwest Asia, specifically the region that encompasses Iraq and Kuwait. Either way, over time cucumbers have spread across Asia and the Mediterranean into the Americas and become a favorite treat during hot growing seasons. The fruits are typically at their peak from May through August.

COOKING & STORAGE

• Edible parts: Fruit

• Medicine and Nutrients: Cucumbers are a great source of hydration thanks to their high water content (96%), and are also a good source of vitamins C and K, and minerals like potassium.

• Storing and Shelf Stability: To store your cucumbers, wash them and dry them thoroughly. Place cucumbers in the warmest spot of your refrigerator for up to a week.

Ways to Prepare 

• RAW: The go-to way to enjoy cucumbers is raw, maybe with a little salt and pepper; however you can combine them with other fresh fruits and vegetables, or pickle them.

• COOKED: Cucumbers can be roasted, stir fried, sauteed, and baked.

RECIPES

• Kachumber (Indian Cucumber salad) (The Spruce Eats)

• Chinese Cucumber Salad (The Woks of Life)

• Oi bokkeum (Stir-Fried Cucumbers) (Korean Bapsang)

• 10 things to do with Cucumbers (Tablespoon.com)

Authored and compiled by Maya Marie of Deep Routes, Ayllen Kocher, and Amara Ullauri